Your optic nerve functions a vital role in transmitting visual information from your visual sensors to your brain. To maintain optimal optic nerve health and sharp vision, it's important to ingest a healthy diet rich in certain vitamins. Many nutrients are identified to aid optic nerve health, among which. Beta-carotene An antioxidant A powerful

A good number of people have difficulties falling asleep or experience elevated anxiety levels. Fortunately, certain types of teas can be excellent aids for both. We will be discussing some of these teas that can become your best sleep and anxiety allies. Remember, though, results can vary from person to person. It is essential also to maintain goo